Should you eat and run? (video)

Should you eat right before and during your run? Does you body get to do anything with that food you just desperately consumed? Learn the secret to eating and running.

Gregory Sherrow
Gregory is life-long runner, especially when it comes to trail-like surfaces. He just happens to have spent the last dozen years or so working from home so he never has an excuse to skip a running day (but does anyway).

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