The running plan for beginners (video)

Learn to run the easy way. This is a simple, slow-ramp running plan aimed at beginners. Regular runners can modify this plan easily to take them to the next level. Enjoy your running and jogging. It should be fun and this plan will help keep it that way.

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Gregory Sherrow

Gregory is a life-long runner, especially when it comes to trail-like surfaces. He just happens to have spent the last dozen years or so working from home so he never has an excuse to skip a running day (but does anyway).