The more you train, the more you gain, someone pithily said to me as they stood over my broken body sprawled on the hot sidewalk. I appreciated them taking the time to stand there and deliver pearls of wisdom because their head was blocking out the sun.
Rejoice! You too will be able to bore people at dinner parties with your superior knowledge of heart rate zones and also get a performance boost
Finding time to run can be a challenge. Often there’s no other choice than to head out early in the morning or at night. Here are my tips to keep you running even at the darkest hours.
Can you simply go run a few times a week and lose weight? There’s so much misinformation out there, it can seem confusing. Let’s dig in!
Running is the bomb. To help you lace up those sneakers and hit the pavement with confidence, I’ve put together a quick guide to getting started.
I’ve been running in large cities, sprawling suburbs, country roads, and remote trails for years and I never stop thinking about safety. Here are some tips that every runner should keep in mind when pounding the pavement or dirt.
With so many feature combination and prices, choosing the right GPS running watch for your needs can be a confusing. Let’s dive in and make this easy.
Running shoes are too expensive. Here are 12 tips for getting the best running shoes for you at a deep discount.