If you really want to keep running without injury long into the future then a regular recovery routine is your ticket to greatness. Here’s how to let your body do its job after you are done torturing it.
Trail Junky Joan
Posts by Trail Junky Joan:
If you’ve never let yourself fly over a stretch of authentically rough terrain, you might wonder if you can just lace up your lightweight road running shoes and head out. Let’s discuss this option.
Before you lace up those running shoes, find out if you are setting yourself up for a future of knee troubles and pain.
What is heel-drop? Is it important? Is it a condition? A feature? A floor wax? Let’s explore. Discover how “drop” can help your run.