As an avid runner raised in the inner rings of suburban hell, I’ve become passionately drawn to trails and look forward to every run in a way that I never did when running on neighborhood streets or even the straight black ribbons of “rails to trails” paths.
Clara 'Runs for Chocolate' Inez
Posts by Clara Inez:
Running is the bomb. To help you lace up those sneakers and hit the pavement with confidence, I’ve put together a quick guide to getting started.
VO2 max can be a valuable metric for assessing your cardiovascular fitness level but what does that really mean for your running?