Is Running Really Bad for Your Knees? The Truth Hurts
Before you lace up those running shoes, find out if you are setting yourself up for a future of knee troubles and pain.
Trail Junky Joan
Posts by Trail Junky Joan:
Which Heel-to-Toe Drop Is Best for Running Shoes?
What is heel-drop? Is it important? Is it a condition? A feature? A floor wax? Let’s explore. Discover how “drop” can help your run.