Have you ever noticed that the colder a region is, the less clothing runners wear in the winter? I have been running in California will runners wearing layers o... Read & Share
You can run this winter! With the secrets of adding small sheet metal screws to the soles of your running shoes, you can get the best of the slickest snow and i... Read & Share
Of course I wash my running clothes before any other laundry. Why would any sane person prioritize plain old everyday dirty laundry over vital, life-giving runn... Read & Share
All dog and cat owners can relate. BTW, please support The Rails to Trails Conservancy and local efforts to convert unused railways into trails that will make a... Read & Share
To quote a recent ultra runner: “DEAR GOD, MAKE THIS TORTURE STOP!!!” BTW, please support The Rails to Trails Conservancy and local efforts to conve... Read & Share
Running forms are interesting. It is possible to have bad form that adds additional stress to joints and ligaments and top runners work on their form with profe... Read & Share
A few times a week I am attacked, often ambushed. Afterwards, I continue on my trail run muddy and sometimes bruised. On the days when it doesn’t happen, ... Read & Share