Using the logic applied to Caster Semenya by the IAAF, we have a unique opportunity to finally level the playing field in all sports. Why should someone born ta... Read & Share
It’s very dangerous to ignore the little rituals that go along with running. The most powerful is the halfway touch on out and back runs. If you don’... Read & Share
I came in first! I won! I can’t believe it! I didn’t even train and this is my first 5k ever! I guess I’m just naturally great… oh. BTW,... Read & Share
Forgot about a race you signed up for months ago? Training didn’t go well? Fortunately a lot of races let you drop down to a shorter distance on race day.... Read & Share
I admit it. It’s silly, but it is spring and runners often go a little bonkers when they suddenly don’t have to wear more than one layer. BTW, pleas... Read & Share
Races are supposed to be both fun and challenging but there’s always that person who manages to find something wrong. I always feel sorry for the Race Dir... Read & Share
When it becomes too warm for the winter snow to stick around, it has to go somewhere. The damn stuff doesn’t just evaporate. BTW, please support The Rails... Read & Share