The simple trick for running efficiently

The simple trick for running efficiently

It's so easy to run better. Learn how to swing your arms for better running and jogging posture. With a few tweaks you can go faster and further with the same effort. Get the Secrets of Running newsletter for video alerts, tips and great running insights and deals.

The truth about running barefoot – it's good and bad news

The truth about running barefoot – it's good and bad news

The secret to reading Born to Run and saving your feet

The secret to reading Born to Run and saving your feet