The truth about running barefoot – it's good and bad news

The truth about running barefoot – it's good and bad news

Every time I pass my tattered copy of Born To Run along to a newbie runner friend, I feel the need to warn them about a few things.

12 tips to Buying Running Shoes That Are Right For You

12 tips to Buying Running Shoes That Are Right For You

The simple trick for running efficiently

The simple trick for running efficiently