Vital overlooked running gear: the lowly running hat

Vital overlooked running gear: the lowly running hat

A good running hat should never be overlooked. Beginning runners often don't realize they need one until too late. When you finally get one, pick a good one. Here's how.

A few recommendations...

All of the hats below are available in different colors. I prefer bright colors for visibility.

Should you eat and run?

Should you eat and run?

Easy tricks for handling the heat

Easy tricks for handling the heat