I came in first! I won! I can’t believe it! I didn’t even train and this is my first 5k ever! I guess I’m just naturally great… oh. BTW,... Read & Share
Forgot about a race you signed up for months ago? Training didn’t go well? Fortunately a lot of races let you drop down to a shorter distance on race day.... Read & Share
Will the legendary Barkley 100 mile Marathon have ANY finishers this year? Not if Gary Cantrell (AKA Lazarus or simply ‘Laz’) has anything to do wit... Read & Share
I beseech you, protector of orbiting goodness, bless me with a strong signal that I might record my speedy journey on this challenging day. Amen! BTW, please su... Read & Share
There are some competitions that just aren’t worth entering. Read & Share
Fall can be a strange time for outdoor pursuits. In one week it can go from mild to baking to arctic, with a flash flood thrown in the midst. Basically, it̵... Read & Share
Some runners think that gels, bars, powders and sports drinks have some magical ingredient that replaces solid training. They are so funny (as long as they pick... Read & Share
Risking your life for running is crazy. However, if I get a finisher medal and a swag bag – or better yet, a buckle, I might consider it. Go add some excitement... Read & Share
Long distance runners usually need to dig deep to accomplish their goals. It doesn’t matter if your “reach” distance is a half-marathon, marat... Read & Share
Getting old is a special challenge for us runners. We get passed – A LOT. We have to concentrate on distance and not pace or we just get depressed. But, with al... Read & Share