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Tag: running plan

The running plan for beginners (video)

Posted on November 2, 2017 by Gregory Sherrow / 0 Comment

Learn to run the easy way. This is a simple, slow-ramp running plan aimed at beginners. Regular runners can modify this plan easily to take them to the next lev... Read & Share

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The Secret Running Plan for Absolute Beginners (idiot proof edition)

Posted on September 18, 2017 by Gregory Sherrow / 0 Comment

Running is fantastic and addictive. If you are here because you want to run and aren't sure how fast and far to go without killing yourself and your newfound en... Read & Share

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