Health & Performance Advice Archives

Does Running to Lose Weight Really Work?

Can you simply go run a few times a week and lose weight? There’s so much misinformation out there, it can seem confusing. Let’s dig in!

Running is the bomb. To help you lace up those sneakers and hit the pavement with confidence, I’ve put together a quick guide to getting started.

VO2 max can be a valuable metric for assessing your cardiovascular fitness level but what does that really mean for your running?

Before you lace up those running shoes, find out if you are setting yourself up for a future of knee troubles and pain.

Need to improve your speed and endurance? Interval training is it. We delve into this mysterious world to take your runs to the next level.