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Recovery Rundown: Healing Your Body after a Run

Recovery Rundown: Healing Your Body after a Run

If you really want to keep running without injury long into the future then a regular recovery routine is your ticket to greatness. Here’s how to let your body do its job after you are done torturing it.

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Women’s Road Shoes

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Why do we often recommend the older version of a shoe? Sometimes, it feels like you can go broke buying running shoes. For our runners to recommend a shoe, it has to not only be great for its designed purpose, it should be relatively affordable for its class and discounted. Learn how to find the best running shoe for you without spending a ton.

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Men’s Road Shoes

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Women’s Trail Shoes

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Men’s Trail Shoes

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Tips & Tricks

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What’s the Difference: Tempo Runs, Intervals, and Fartleks

What’s the Difference: Tempo Runs, Intervals, and Fartleks

The more you train, the more you gain, someone pithily said to me as they stood over my broken body sprawled on the hot sidewalk. I appreciated them taking the time to stand there and deliver pearls of wisdom because their head was blocking out the sun.

How to Stay Safe When Running Alone

How to Stay Safe When Running Alone

I’ve been running in large cities, sprawling suburbs, country roads, and remote trails for years and I never stop thinking about safety. Here are some tips that every runner should keep in mind when pounding the pavement or dirt.

What’s the Big Deal about Trail Running?

What’s the Big Deal about Trail Running?

As an avid runner raised in the inner rings of suburban hell, I’ve become passionately drawn to trails and look forward to every run in a way that I never did when running on neighborhood streets or even the straight black ribbons of “rails to trails” paths.

Tips & Tricks

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What’s the Big Deal about Trail Running?

What’s the Big Deal about Trail Running?

As an avid runner raised in the inner rings of suburban hell, I’ve become passionately drawn to trails and look forward to every run in a way that I never did when running on neighborhood streets or even the straight black ribbons of “rails to trails” paths.

Do I Really Need Trail Running Shoes?

Do I Really Need Trail Running Shoes?

If you’ve never let yourself fly over a stretch of authentically rough terrain, you might wonder if you can just lace up your lightweight road running shoes and head out. Let’s discuss this option.

Recovery Rundown: Healing Your Body after a Run

Recovery Rundown: Healing Your Body after a Run

If you really want to keep running without injury long into the future then a regular recovery routine is your ticket to greatness. Here’s how to let your body do its job after you are done torturing it.