Some runners think that gels, bars, powders and sports drinks have some magical ingredient that replaces solid training. Aren’t they funny (as long as the... Read & Share
Risking your life for running is crazy. However, if I get a finisher medal and a swag bag – or better yet, a buckle, I might consider it. Go add some excitement... Read & Share
There has never been one, single, solitary day that I spent working in an office that was as enjoyable as my worst run. I’ve had near-existentially challe... Read & Share
Not only is it written somewhere that you gotta go the worst when there is no ideal place to squat. It’s also written that you can be on a completely dese... Read & Share
Long distance runners usually need to dig deep to accomplish their goals. It doesn’t matter if your “reach” distance is a half-marathon, marat... Read & Share
So many runners steer clear of trail running because they fear isolated stretches of trail. You never know what crazed wild animal or brutal serial killer is wa... Read & Share
One hundred meters back you start calling out. A simple, “Good morning,” usually works but some need to hear: “passing on your left!” be... Read & Share