Runtherapy, runger management, psychotherapy miles, vertical meditation, whatever you call it running keeps many of us sane. BTW, please support The Rails to Tr... Read & Share
Mud, mud, glorious mud… Spring is here! Birds, warm wind, melting snow, rain and tons and tons of sticky mud. Yay? BTW, please support The Rails to Trails... Read & Share
I beseech you, protector of orbiting goodness, bless me with a strong signal that I might record my speedy journey on this challenging day. Amen! BTW, please su... Read & Share
This past time change was the worst. I didn’t mean to sleep in, I really needed to run. It was dark, cold and didn’t even feel worth it. I was bette... Read & Share
After a grueling race of any length, runners say the darndest things. BTW, please support The Rails to Trails Conservancy and local efforts to convert unused ra... Read & Share
I’m not so much a treadmill runner. I would much rather head out in all weather and conditions and just dress appropriately than suffer the mind-melting, ... Read & Share
Over time, you evolve as a runner. You get stronger, you get faster, and you get a little crazy. BTW, please support The Rails to Trails Conservancy and local e... Read & Share