Duct tape is a wonderfully useful tool for runners. Not only will it save you during a race or long training run, it will also save you from non-runners. Read & Share
If you want to keep running for your entire lifetime, don't run to just beat your best time, run to HAVE a good time! Read & Share
Ahh yes! Running in the heat. In the winter we beg for the freezing temps to end so we can switch back to simple shorts or finally abandon the dreadmill. But on... Read & Share
Remember those wonderful rolling mowed fields you leapt across in the fall? They looked so nice in the early spring as the grass began to grow. Now they're a de... Read & Share
Stretching has so many benefits, some of which you have learned to expect and some are a bit more surprising. Read & Share
Those long gaps in my running log aren't my fault. I really did run on those days it's just that the GPS network was down. I swear! It was a busy week for news ... Read & Share
When runners gather, conversations turn to serious topics: shoes, injuries, training plans, etc. Then there are those of us who are still a little immature... Read & Share